Whenever you feel anger rising in you, remember these steps:
1. Accept your anger first. 'Yes, I am feeling angry.'
2. There is no need to be angrier about being angry. 'Anger on anger' is the result of ignorance.
3. When there is no anger on anger, then it will be fairly simple to get rid of anger.
4. Repeat to yourself that now that this anger has arisen, there is something I need to act upon. This action ultimately leads to my growth.
5. Whenever there is anger, it would have left you with a lesson… a lesson of understanding. A lesson that would have taught you the art of being peaceful even while in tension.
1. Accept your anger first. 'Yes, I am feeling angry.'
2. There is no need to be angrier about being angry. 'Anger on anger' is the result of ignorance.
3. When there is no anger on anger, then it will be fairly simple to get rid of anger.
4. Repeat to yourself that now that this anger has arisen, there is something I need to act upon. This action ultimately leads to my growth.
5. Whenever there is anger, it would have left you with a lesson… a lesson of understanding. A lesson that would have taught you the art of being peaceful even while in tension.
Happy Thought
"Mirror tells the truth about everybody else but does not know its own back. Man too is busy knowing everything else but himself."
.. Tejguru Sirshree Tejparkhiji
No comments:
Post a Comment